- Eliminate Sugars and Starches. The most important part is to remove sugars and starches (carbs) from your diet.
- Eat three fewer bites of your meal, one less treat a day, or one less glass of orange juice.
- Exercise 3-4 Times Per Week.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy.
- Add 10 percent to the amount of daily calories you think you're eating.
- Eat vegetables to help you feel full.